The Battle Against Obesity
As a nation, we're becoming heavier and unhealthier each year. In the 1980s, roughly 60% of Australians had a healthy weight — even higher in the decades before that. In 2018, the Australian Institute of Health and Welfare (AIHW) reported that almost 2 out of 3 people in Australia are now overweight or obese. It's a frightening statistic, and one that keeps rising — at this rate, obesity is on track to become a national epidemic.
The Link Between Obesity & Disease
As obesity increases, so does the risk of:
It's unfortunate that we're headed in this direction as a nation, when all that's really required is healthy food choices and regular exercise. Most of us in Australia have the capacity to make the right lifestyle choices to live a long, healthy life — free of disease.
So Many Diets to Choose From
With hundreds of diets out there, it's hard to know which one will actually work for you. Chances are you've tried a few already — but how effective were they, really?
Reasons for Weight Gain
There are a number of reasons people gain weight, including:
Overeating
Unhealthy food choices
The wrong diet for your genetics
Genetics
Insulin resistance
Hormonal imbalances
Certain medications
Leptin resistance — leptin is the hormone that tells you you've eaten enough
Inflammatory foods, such as nightshades and lectins
Eating at the wrong time
A compromised gut
Thyroid problems
Polycystic ovarian syndrome (PCOS)
Calories In vs. Calories Out
The theory of calories in vs. calories out isn't as accurate as you've been led to believe. Not all calories are equal — are 2,000 calories of fast food really equivalent to 2,000 calories of healthy whole foods? Do they have the same effect on the body? The answer is no.
This theory also assumes your gut is working optimally and absorbing all those calories in the first place. In practice, almost 100% of our clients present with indigestion — meaning they aren't breaking down and absorbing their food efficiently. The result? Expensive bowel movements.
What's Needed to Successfully Lose Weight
There's more to weight loss than most people think. First, we need to address every factor covered above. An experienced naturopath has the investigative skills to uncover what's really going on and address it directly. At Naturopathic Health Solutions, we'll build you a weight loss plan that suits you and delivers long-term benefits — a tailored diet plan that's easy to follow and nutritionally supportive.
It's time to take responsibility for your own health and achieve optimal wellbeing and longevity. For more information on our weight loss programs and how we can help you, contact our office.