Why the Lectin Free diet is the best I’ve found in practice
As a naturopathic practitioner, I am always on the search for new compounds, diets, and lifestyle modifications I can utilise in my clinic. As the approach to optimal health and longevity is a multifaceted one — mind, body, and spirit — all 3 areas must be covered in order to attain equilibrium. Here I will discuss the hands-down best “diet” I have applied to my practice: the Lectin Free diet.
Quick Answer
The Lectin Free diet is the single most effective dietary approach I’ve used in years of clinical practice — first discovered through Dr Gundry’s research, and since combined with intermittent fasting, herbal medicine, and targeted lifestyle changes. Beyond metabolic benefits, clients report improvements in insulin regulation, hormone balance, autoimmune symptoms, brain fog, and headaches.
Key Takeaways
- ✔ Recommended from firsthand clinical experience — tested personally and with clients over several years.
- ✔ Discovered through Dr Gundry’s research on lectins and their impact on disease.
- ✔ Combined with intermittent fasting (IF), herbal medicine, and targeted supplements for best results.
- ✔ Reported benefits include insulin regulation, hormone balance, autoimmune support, and reduced brain fog.
- ✔ Recommended for anyone who has tried other diets without lasting success.
A Personal Journey
Why I trust this diet
Over the years I have applied many diets and lifestyle modifications, not only to my clients but also myself. As a practitioner, I believe you must practice what you preach — otherwise, why would you preach it in the first place? As a stage 4 advanced cancer survivor of 11 years now, it is impeccable that I continue to search for the best strategies I can incorporate into my life and also my clients’ lives.
“There is no error with cancer, and prevention is key.”
— 11-year stage 4 cancer survivor
So when I discovered the Lectin Free diet a few years back, I decided to read the science. I was blown away by Dr Gundry and his claims, but when I started to break down his book and other scientific data, I thought I must give this a shot. Since then, I’ve never looked back. I have tried numerous diet fads over the years, and they were exactly that — a fad. Nothing has come close to the benefits my clients and I experience with this one. This diet is truly a godsend. Combining intermittent fasting and the Lectin Free diet with specific lifestyle modifications, supplements, and herbal medicine has been my greatest asset in practice.
The Lectin Free diet offers so much more than what’s covered here — if you’ve tried other diets to no avail, you must try the Lectin Free diet.
Beyond Weight & Metabolism
Other benefits
Clients and I have also experienced:
Insulin regulation Cellular rejuvenation Regulation of certain hormones Supporting autoimmune disease Improved brain fog Reduced headaches Reduced reactive oxygen species
Curious if the Lectin Free diet is right for you?
Book a consultation and let’s build a tailored plan around it for your health.